As a woman approaches 50 decades old, she'll undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are only as a consequence of ordinary wear and tear on the system as time passes. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specifically formulated for your gender and age group can help alleviate bothersome symptoms and also prevent future illness. There are a few different types of change that occur in the human body as you reach 50. The first is a catchy one - your nutrient needs increase at the same time as your nutrient consuming capability is waning (origin). This is particularly true in case of vitamins B12 and D.The second set of modifications occurs at the onset of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for problems with vision, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your wellbeing in prime condition for as long as you can. The aforementioned factors mean that without fixing your diet, you are at increased risk of illness further down the line. Of course it's always best to get your nutrients straight from food, rather than from a nutritional supplement (your body absorbs them more easily) however this is not always possible so a multivitamin can help protect all bases. Before you can pick the best multivitamin for women over 50, you have to understand that nutrients are essential for your body at this moment. It's vital to educate yourself and make an educated choice so that you receive the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of your diet, and when you're a senior woman, these demands differ from that of your younger counterparts. For instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 compared to 1000 mg for people below it. Iron Whenever you are menopausal, you shed less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins geared for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's low in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods like milk, yogurt and salmon may counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 straight from food. This is because of reduced levels of stomach acid in older people (origin). Having a B12 deficiency you will end up constantly drowsy, so it's a vital element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Check your multi-vitamin label to make certain you're getting these benefits. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help reduce the risk of macular degeneration (source) Try to choose organic brands if that's important to you. Like all products multivitamins too are most effective when fresh, so be sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is not as likely to check here be forgotten than the usual two or 3 times per day dose so be certain that you look at the instructions. You ought to take the vitamin at about the same time every day and don't double up if you miss one. The benefits of multivitamins have a tendency to build more than exactly enjoy a great diet, so you need to be consistent. Side effects like constipation and diarrhea might occur in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, make certain that you thoroughly scan the tag for your allergen. If you have a long-term illness or are taking prescription medications, you have to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so discuss all potential risk factors with your physician about your needs. Your doctor may also provide you a comprehensive vitamin and mineral profile so you can update your supplements based on your evaluation results. Keeping your body equipped with nutrients to resist ailments rather than straight up disease prevention is the genuine function of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes that could help during the menopause.